And that's a bit bad coz first up tomorrow at 6am I have to take clients running... mmmmm, shall be interesting!!!!!!!!! Why are they sore?!?! Leg training today of course!! And I threw in a few exercises I haven't done in a while just to shake things up, well yea that's certainly what they were - shakey! I did a step class this morning as well, so cardio and weights done and dusted for the day :)
I'm getting a spray tan tonite coz I've got my cousin's wedding on the weekend and the dress i'm wearing will look a lil better with a brown person in it, not a white one. It's a very not-me crazy colour and an almost-revealing cut, so I'm looking forward to dolling up :) If any pics turn out good, I'll post em :)
I've been a good girl this week so I'd better see a drop on the scales on Saturday. I've been dragging my mother out for powerwalks, and that's an effort in itself. She's a tiny thing, but making her move isn't easy!! LOL Then when we are out there she complains the whole time.... but it's all fun! I tell her that a lot of people PAY for the privelege, so she should be grateful! hehehe
Enjoy the rest of the week!!
Update - Well I'm not all that sore after all. *sigh*
Thursday, November 23, 2006
Sunday, November 19, 2006
I made a discovery!!!!!!!!!!!!!!!
Weeeellll aren't I just a genius!! I discovered just now, that when I do my training in the morning, I am fine for the rest of the day food-wise; if I don't, I might as well just put a chair in the pantry or fridge and sit there all day!
Its the dreaded weekend - dreaded for discipline that is - and, I had a sleep-over with goddaughter last nite, so didn't make it to attack/step class this morning. That usually sets me up for the day, I'm pumped up and passionate and nothing can put me off eating right.
But, errm, that's not the case today.... I look in fridge, I swear at me, I walk away, only to repeat the cycle in a half hour!! I'm driving myself inSANE!!!!!!!!!!! And nothing in the fridge changes in a half hour, but I'm just draaaaaawnnn there by a mysterious force! LOL
So here I am, side-tracked, only to post about it, ARGH!!!! I've brought home a bucket-load of work to do, so thats next on the agenda to keep me busy :)
Turns out my chest soreness in my left side from my last training session two Fridays ago, is actually an injured musckle. How on earth I did it, or when it actually decided enough is enough, I'm not sure, but I am sure it freaking hurts when I do the wrong movement!! So unfortunately chest was neglected this week in training, but all the other lil body parts were hit :)
I had an 'emergency' with work yesterday morning, which resulted in me having to rush in there at 6am, therefore forfeiting my 10km run with other road runners. I was not a happy lil girl, as that's another session that 'sets me up' for a weekend of perfection. All got sorted, client was happy, it was a win-win for everyone :)
As previously mentioned I had a sleep-over last nite with my friend and goddaughter. She had her dancing concert last nite, and there is nothing cuter watching a 2 and a half year old dressed as a Flintstone, wiggling around on stage then blowing kisses. My heart just melted!! She looked like a living doll with all her make up on, and refused to speak a word after her lipstick was on, just in case in rubbed off!! I have the most gorgeous pics to post when I get them :) And she loved Aunty Eenie sleeping over, and scared the bejeezuz out of me when she woke me up!! I jumped so high, that I scared the daylights back out of her as well!! LOL
Enjoy the rest of the lovely day, and have a happy and successful week ahead!!!
xoxoxo
Its the dreaded weekend - dreaded for discipline that is - and, I had a sleep-over with goddaughter last nite, so didn't make it to attack/step class this morning. That usually sets me up for the day, I'm pumped up and passionate and nothing can put me off eating right.
But, errm, that's not the case today.... I look in fridge, I swear at me, I walk away, only to repeat the cycle in a half hour!! I'm driving myself inSANE!!!!!!!!!!! And nothing in the fridge changes in a half hour, but I'm just draaaaaawnnn there by a mysterious force! LOL
So here I am, side-tracked, only to post about it, ARGH!!!! I've brought home a bucket-load of work to do, so thats next on the agenda to keep me busy :)
Turns out my chest soreness in my left side from my last training session two Fridays ago, is actually an injured musckle. How on earth I did it, or when it actually decided enough is enough, I'm not sure, but I am sure it freaking hurts when I do the wrong movement!! So unfortunately chest was neglected this week in training, but all the other lil body parts were hit :)
I had an 'emergency' with work yesterday morning, which resulted in me having to rush in there at 6am, therefore forfeiting my 10km run with other road runners. I was not a happy lil girl, as that's another session that 'sets me up' for a weekend of perfection. All got sorted, client was happy, it was a win-win for everyone :)
As previously mentioned I had a sleep-over last nite with my friend and goddaughter. She had her dancing concert last nite, and there is nothing cuter watching a 2 and a half year old dressed as a Flintstone, wiggling around on stage then blowing kisses. My heart just melted!! She looked like a living doll with all her make up on, and refused to speak a word after her lipstick was on, just in case in rubbed off!! I have the most gorgeous pics to post when I get them :) And she loved Aunty Eenie sleeping over, and scared the bejeezuz out of me when she woke me up!! I jumped so high, that I scared the daylights back out of her as well!! LOL
Enjoy the rest of the lovely day, and have a happy and successful week ahead!!!
xoxoxo
Wednesday, November 15, 2006
Whoa!
I'm so freaking sore! All over my body. I trained legs on Sunday then did a BodyAttack class, and I must say the plyo track in there SUX after training legs!! lol
I'm still sore today, but it's all for the greater good, so I tell myself.
I trained chest on Friday nite, and my left side is still very tender as well, I'm thinking I may have pulled something, it's not just DOMS but a weird feeling as well?! The joys of keeping fit!!
But wait, there's more!!.... ;)
Unfortunately my right elbow is really painful atm. I've suspected for year now that I have slight tennis elbow; it cracked up this time last year. I feel it in everything, reading a book, typing too long, training, I can't escape it!! In January however I had a nice long three week holiday, and that really helped it. But it's 'that time of year again' where my body is just worn out; my back is always sore and tight, even with monthly chiro treatments, my shoulders are always tender from the strain, and I'm just breaking down! LoL I'm getting old!!! Unfortunately boxing with clients is the most painful on my elbow, so I'm having to go light on that at the moment, and of course that's everyone's favourite warm-up!
Well I had no intention of making a whingy whiney post, but thats what it sounds like doesn't it!! I just need to hang in there till Christmas, when I get a mini-break, then I'll be bouncing back full of life!!
On a sadder note (can I GET much sadder?!), I've had a big 'thing' happen in my life this week which has left me saddened and in 'no-mans land'. I'm dealing with this my own way, at this stage, I'm still quite numb and the changes haven't really quite hit home yet. I will mention more when my head has sorted itself out a litte more. I am Ok though, I will be fine.
Enjoy your Wednesdays, each day is one more closer to Christmas!!!!!!!!!!!!!!!! YEEEHHAAAAA I LURVE christmas!!!
xoxo
I'm still sore today, but it's all for the greater good, so I tell myself.
I trained chest on Friday nite, and my left side is still very tender as well, I'm thinking I may have pulled something, it's not just DOMS but a weird feeling as well?! The joys of keeping fit!!
But wait, there's more!!.... ;)
Unfortunately my right elbow is really painful atm. I've suspected for year now that I have slight tennis elbow; it cracked up this time last year. I feel it in everything, reading a book, typing too long, training, I can't escape it!! In January however I had a nice long three week holiday, and that really helped it. But it's 'that time of year again' where my body is just worn out; my back is always sore and tight, even with monthly chiro treatments, my shoulders are always tender from the strain, and I'm just breaking down! LoL I'm getting old!!! Unfortunately boxing with clients is the most painful on my elbow, so I'm having to go light on that at the moment, and of course that's everyone's favourite warm-up!
Well I had no intention of making a whingy whiney post, but thats what it sounds like doesn't it!! I just need to hang in there till Christmas, when I get a mini-break, then I'll be bouncing back full of life!!
On a sadder note (can I GET much sadder?!), I've had a big 'thing' happen in my life this week which has left me saddened and in 'no-mans land'. I'm dealing with this my own way, at this stage, I'm still quite numb and the changes haven't really quite hit home yet. I will mention more when my head has sorted itself out a litte more. I am Ok though, I will be fine.
Enjoy your Wednesdays, each day is one more closer to Christmas!!!!!!!!!!!!!!!! YEEEHHAAAAA I LURVE christmas!!!
xoxo
Friday, November 10, 2006
I'm back for a post!!!!!
My work computer has a very nasty bad virus :( I'm at home right now, when I SHOULD be at work!! I use MSN Messenger, and my friend in Canada messaged me with "Pic of U and Me" and a link.... Well she does that sort of stuff all the time anyway, so silly me not even thinking twice, clicked on it, and well, that was it. Obviously it wasn't really her, it was the evil virus - she was infected by someone else -, and while I was shutting the thing down, it then sent the same message to all in my contact list who was online. I really hope no one did it, or just like me, they're stuffed!! So just a warning guys, if anyone gets a message from anyone like that, DO NOT OPEN THE LINK!!! I do have virus protection, but it wasn't enough for this nasty one. :( On Wednesday I called a computer tech in to have a look, he played around for 2 hours before throwing his hands in the air "I don't know how to fix it". He took it away to the shop and I was promised to get it back Thursday morning..... then Friday morning..... it's now Friday afternoon! I'm scared most of all of how much it's costing me........!!!!!!!!!!!!!
Ive learnt very quickly how much we rely on our computers these days!! I was agitated all day just because I couldn't do 'stuff', I felt so lost. On the flip side, you should see how spotlessly clean the office is, and the miscellaneous filing that has been shoved to the side for a long time, actually got paid attention!! I'd done all I could, so I packed up and came home to catch up on emails and blogs, and well, coz I have a lil 'spare' time up my sleeve, thought I'd send yas all a warning.
What else, what else.... I'm still loving doing step classes. I also did a 30min 'taste-tester' RPM class on Sunday and loved every second of it!! It was my first, and I expected to be soooo sore, but disappointingly my legs and butt didn't feel a thing the next day! Buns of steel, baby ;) But, oh my crotch is bruised.... I still don't think I could comfortably sit on a bike yet!!! LOL
My best friend had a little bubby girl at 1am Thursday morning :) Little Breanna is beautiful. She looks sooo tiny!!!!!!!! My friends stories of childbirth have scared me off; as small as she is, she still looks so huge to have to squeeze out!! OUCH!!!!!!!!!!
Well best be off, going to train soon, and have a nice relaxing evening in front of the TV before I'm up early for a nice 10km run :)))) I LURVE weekends!!!!
Hope you all have a good one!!!!
xoxox
Ive learnt very quickly how much we rely on our computers these days!! I was agitated all day just because I couldn't do 'stuff', I felt so lost. On the flip side, you should see how spotlessly clean the office is, and the miscellaneous filing that has been shoved to the side for a long time, actually got paid attention!! I'd done all I could, so I packed up and came home to catch up on emails and blogs, and well, coz I have a lil 'spare' time up my sleeve, thought I'd send yas all a warning.
What else, what else.... I'm still loving doing step classes. I also did a 30min 'taste-tester' RPM class on Sunday and loved every second of it!! It was my first, and I expected to be soooo sore, but disappointingly my legs and butt didn't feel a thing the next day! Buns of steel, baby ;) But, oh my crotch is bruised.... I still don't think I could comfortably sit on a bike yet!!! LOL
My best friend had a little bubby girl at 1am Thursday morning :) Little Breanna is beautiful. She looks sooo tiny!!!!!!!! My friends stories of childbirth have scared me off; as small as she is, she still looks so huge to have to squeeze out!! OUCH!!!!!!!!!!
Well best be off, going to train soon, and have a nice relaxing evening in front of the TV before I'm up early for a nice 10km run :)))) I LURVE weekends!!!!
Hope you all have a good one!!!!
xoxox
Subscribe to:
Posts (Atom)
