Saturday, March 18, 2006


Pic is of my b'day celebrations of last Saturday nite :) I'm on the right.

Now to this week....I honestly don't know how I'm still awake and alive!!
It was a big one to say the least. My other trainer who takes 50-60 sessions per week was ill ALLL week, so I had to try and cram in as many as I could on top of my 50-60 sessions! I was a stressed mess.

I nearly blogged a few times, but decided against it. I don't want to be blogging all my negative emotions all the time and giving people who read the wrong impression about me. I love my work, my business, but when big doozies are thrown in, I crack under pressure, and to read any posts that are blogged when Im in that frame of mind would have people wondering how on earth I am successful/motivating/inspiring as as Personal Trainer!!!

Anyway, I found out in between netball games on Tuesday nite that he was going to be off for the rest of the week (which is the busy end) and so my head was in the clouds wondering what/how to do everything that I asked my coach to sit off. I NEVER DO THAT. But my head wasn't there, it's not fair to the team. It sounds so silly to write and read now, but at the time, i didn't know whether to laugh or cry. But as always we pull through tho in situations like that!

I got no exercise done till Thursday when i MADE time. My FIRST cardio session for the week was friday (OH NO!!)! I have done all my weight training now and feel heaps better for it.

I had to come into work for a 7am start (yay, sleep-in!!), then raced off to work out, and now am back here! On that, had an awesome back and bis session today, I was giving 110%, - earlier in the day, more relaxed as not so rushed - all makes a difference!

Oh I didn't add that my eating TOTALLY fell off about 4 days. I ate to plan until I got home, and emotionally ate things I shouldn't. I feel terrible like I've blown my great results from last week, but I'm NOT going to spend any more time dwelling on it, more focusing on my last four weeks being perfect. Can't change the past :)

OHHHH... I got waxed yesterday and booked for a trial spray tan then THE photo one! Found a photographer in the same building who happens to be my beauty chick's hubby :) I saw some of his work and I think it will be great! He totally cared about what I was trying to achieve in the pics, and was great. He's seen many bums and boobs so I know I won't have to stress about him seeing me in swimwear! I left there SOOOO excited and pumped! We're going to do approx an hour shoot (depending on how we're going) and I get all the photos on a CD. I asked how many pics, and he said well that depends on how many we can do in an hour!! Great bargain. All for $130, I thought that was fantabulous! I'm so excited :)

So after a low week, it's ended on a high. I have nothing planned except a bit of catch-up sleep!


Hilary said...

Hi Selina

I'm like you, if I ever blow my eating, its usually when I get home from work! Good on you for not dwelling on it though - just gotta dust yourself off and get back to it!

jodie said...

oh getting exciting, talking about pictures and spray tan appointments. Yah!!

Tracey said...

Congradulations Selina sounds like you are starting to get everything together - best of luck